How to enhance your cycling performance through Injury prevention in 123
To register please send and email to Em at email@example.com.
This amazing injury prevention workshop is practical and hands on learning for cyclists. This workshop it has 3 main parts:
- 123 pattern. Discovering the 123 pattern, a simple way of discovering the ideal muscle firing pattern which also shows how you muscles are currently performing through muscle testing that highlights injury issues.
You will learn how to function from the ideal pattern which will give you more power when you need it. It is the ideal muscle firing pattern that gives you the most accessible power and performance output.
How our body affects our mindset and how our emotions affect our body.
- How to switch on your most powerful muscles - muscle activation (massaging on certain points, which are different from other massage points).
*Activating your diaphragm so breathing and belly breathing becomes easier, which improves your VO2 max output.
*Activating your hip flexors (psoas muscle) and glutes that will improve your power threshold output on the bike with less effort.
Em demonstrates whether that area is firing as it should be or if it is switched off and shows you how to switch it on and feel the difference, using before and after comparrison tests.
- Movement patterns/exercises to aid mobility and strengthen the core for improved performance on the bike and reduce injuries, aches and pains.
You will come away with a new technique, tools that you can use and a different feeling body that will enhance your cycling experience, be you a weekend warrior, slightly more competitive or even a pro rider, everyone will gain something from this workshop.
Under 16's can attend for free.
Only if you are registered by email I will account for you as attending.
If you want to;
- Breathe easier
- Know if your glutes and hip flexors are functioning
- Easily switch on glutes and hip flexors
- A stronger core
- More wattage
- Faster recovery from your rides
- Improve FTP
- Increase your VO2 max
- Less aches
- Reduced DOMs
- Better pedal stroke
- Improved cadence
- More connection to your body
- Understand how to gain more performance out of your body
- Gain more -Flexibility
Then this workshop is for you.
There will be tea breaks through out and an Hour for Lunch.
Morning - Introduction, base line postures/ exercises and movement tests for later comparrison, learning the 123 pattern through muscle testing and find out own body pattern which can give insight into injury history, getting diaphragm/ breathing to have more oxgyen intake through massaging certain areas.
Afternoon - Switching on Hip Flexors and glutes through massaging on certain points, going back over the morning postures and movement tests, learning more movements from the 123 pattern that will improve the new found mobility and how the breathing impacts exercises.
A short bike ride out out at end of day to feel the difference.
Em uses a technique called Be Activated taught by Douglas Heel and it is part of this system she will introduce to you on this workshop that will aid your performance on the bike. Along with the Be activated system she combines her knowledge of movement with the system so you can move better on and off the bike and have tools you can take away with to use at any time. She has worked with athletes and enhanced their performance and also works with stroke survivors and get them moving better than before they had the stroke and results happen quick through the use of the muscle activation points, muscle testing and movement practice.