​Breathe Balance Be Activated combines several different therapies to optimise your body's self healing and functions that will enhance your performance in sport, life and/or work depending upon what your goals are.

Em uses techniques from Be Activated, Amino Neuro Frequency, Feldenkrais, Movement techniques, Breathing techniques to facilitate your own body's capability to recover from injury, niggles and/or physical or emotional trauma, and to enhance your work or sports performance. 

Looking at you holistically, history of illnesses, injuries, emotional/mental issues, how you breathe, the way your body moves, any restrictions/impingements. Taking you from a place of over compensating tiring patterns to expanded state with easier efficient patterns, that improves the breathing and wellbeing.

 Be Activated is more than just a technique developed by Douglas Heel, a physiotherapist from South Africa, it is a philosophy of the body and mind. 

The Body affects the mind and the mind affects the body.

Many ask how and why it works, well we just accept that certain things just work such as our iphones, laptops, ipads, gopros, tv's etc.... and use them without much consideration into understanding how they work unless it really interests you to learn about the technical details. 

You still want to know how? Ok.
Be Activated is a philosophy of the body and mind, which has these points that when stimulated improves the neural firing sequence in our body between the muscle and brain, it's like a reset for the neural pathways to reorganise themselves optimally. Thus the before and after muscle tests I perform, change, they and you feel very different. The points also stimulate the neuro-lymphatic system in the body. It's not just those points that stimulate the release and change.

In our life we develop mental/emotional and muscular compenstatory patterns through injury, experience trauma -physical or emotional. Those patterns help us to survive at one point. However surviving isn't living, we need to reconnect and let go.

The body and mind is so amazing it will keep us functioning even in severely compromised ways.

Be Activated shifts the body into a place whereby it can move from the imploding patterns to the expansive state. 

Do you want to live in implosive or expanded state? Expansive state means you can cope when shyt hits the fan in life much easier, shyt will still happen but Be Activated gives the body and mind more resilience to deal with it. You should be number 1, 2 is Family and Friends and 3 is All The Other Fkers. So are you going to place yourself number 1? If your do life will improve.

Another cool thing is you can use the technique on yourself daily to further improve the neural firing sequence of your body, after your first treatment you receive a video to follow with the self activation points.


Amino Neuro Frequency is an amazing relatively new technology and therapy developed by Dr Mikel H.G. Hoff in 2012. The material that the discs are made from is made by NASA, 28.4% carbonized metal that can hold frequencies and also reflect them, and a special antibacterial skin friendly tape by 3M.

So how does it work?
We are made up of different frequencies, our organs have different frequencies, our lymphatic system, nervous system, digestive system, endocrine system, brain, skin, muscles etc have a specific frequency just like our phones and radio's have a frequency that they work over our body has millions of different frequencies for all the different functions it has. 

So when the disc is placed upon your body, your body heat activates the discs and your neurons start copying that frequency into the body. There are discs that reduce pain and inflammation, increase and normalise antioxidants, calm the nervous system and brain down, improve blood flow, many more that normalise and optimise the different functions in the body.

How do you know which discs to use?
From the information you give me verbally to what is going on for you, pain wise or performance wise. I then use my hands to find the source of inflammation in your body and decide which protocol to use upon those findings.

How many discs do I need?
That depends on my findings, your budget and what you personally want to change. 1 disc can have a massive impact or if you have chronic inflammation it will be 20+ discs, if you have acute injury it's more likely approximately 10. Chronic means long term, acute is more recent. The discs last 72 hours and I will need to see you 72 hours after the first application of the discs to make sure you are improving as you should be and then weekly. More information here in the patient brochure.

How long will the treatment last?
Depends on yourself, whether it's chronic which means you've been suffering with different conditions for years will take longer to resolve than acute conditions. Your body has spent years with invisible inflammation, so treatment time may take from a month to 6 months to a year depending on your individual circumstances.

This treatment can also be used to great success on your animals, as no drugs involved it can reduce their pain fast with no side affects other than the possible detox effects from the discs themselves. Other practitioners have had great success on dogs, horses, camels and cats.
 SportsFREQ Discs are based on Amino Neuro Frequency Therapy, just more specific applications for athletes. 
SportsFREQ Discs are CE registered, FDA licensed and WADA compliant. They are classed as a Medical 1 device. They only hold frequencies, no chemical or organic substances involved.
100% antibacterial 3M tape. Effective within 2 –10 minutes and lasts for up to 72 hours. Made of a patented carbonized metal.

SportsFREQ will enhance your performance, optimizing the heart, lung functions. Improving lymphatics, blood circulation along with Nitric Oxide production. You will recover faster, reduce latic acid, improve sleep quality. Mental focus will improve, less eye strain/fatigue, improve concentration, prevent performance anxiety and mental stress will reduce. Remove inflammation fast and do rehab training pain free with no further risk to the injury, shorten injury time and gain strength fast.
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More information found at SPORTSFREQs website and  download the Sportsfreq patient brochure.

Many top athletes are all ready using this technology to great success, German football team won the world cup with every player playing every match. Athletes in the Winter Olympics wining gold and silver medals. Swimmers, Runners smashing PBs, Cyclist wining a track world championship.