Demo talk on the core and breath and how it impacts performance, demo of how to shift for real performance and improvements that reduce stress, mitigate injuries, recover faster.
Breathing and Core A 2 hour workshop on connecting with your core and breathing, learning how to activate diaphragm for performance and recovery. Participants will come away with a set of tools that will enhance their body and skill set.
Do you want to Thrive or Survive? Be Different Be You.